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<channel><title><![CDATA[WFitness - WNews]]></title><link><![CDATA[https://www.wfitness.net/wnews]]></link><description><![CDATA[WNews]]></description><pubDate>Fri, 12 Jul 2024 11:24:38 -0700</pubDate><generator>Weebly</generator><item><title><![CDATA[April 14th, 2019]]></title><link><![CDATA[https://www.wfitness.net/wnews/april-14th-2019]]></link><comments><![CDATA[https://www.wfitness.net/wnews/april-14th-2019#comments]]></comments><pubDate>Mon, 15 Apr 2019 03:05:13 GMT</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">https://www.wfitness.net/wnews/april-14th-2019</guid><description><![CDATA[ 				 				 [...] ]]></description><content:encoded><![CDATA[<div><div style="height: 20px; overflow: hidden;"></div> 				<div id='530610887306499937-gallery' class='imageGallery' style='line-height: 0px; padding: 0; margin: 0'><div id='530610887306499937-imageContainer0' style='float:left;width:33.28%;margin:0;'><div id='530610887306499937-insideImageContainer0' style='position:relative;margin:5px;'><div class='galleryImageHolder' style='position:relative; width:100%; padding:0 0 75%;overflow:hidden;'><div class='galleryInnerImageHolder'><a href='https://www.wfitness.net/uploads/4/9/7/8/49788077/rsz-2019-cinco-dance-party-v2-01_orig.png' rel='lightbox[gallery530610887306499937]'><img src='https://www.wfitness.net/uploads/4/9/7/8/49788077/rsz-2019-cinco-dance-party-v2-01.png' class='galleryImage' _width='618' _height='800' style='position:absolute;border:0;width:100%;top:-36.3%;left:0%' /></a></div></div></div></div><span style='display: block; clear: both; height: 0px; overflow: hidden;'></span></div> 				<div style="height: 20px; overflow: hidden;"></div></div>]]></content:encoded></item><item><title><![CDATA[6:00 Getting It Done With The Pilates Ball]]></title><link><![CDATA[https://www.wfitness.net/wnews/600-getting-it-done-with-the-pilates-ball]]></link><comments><![CDATA[https://www.wfitness.net/wnews/600-getting-it-done-with-the-pilates-ball#comments]]></comments><pubDate>Fri, 11 Sep 2015 13:36:10 GMT</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">https://www.wfitness.net/wnews/600-getting-it-done-with-the-pilates-ball</guid><description><![CDATA[      [...] ]]></description><content:encoded><![CDATA[<div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="https://www.wfitness.net/uploads/4/9/7/8/49788077/435_orig.jpg" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>]]></content:encoded></item><item><title><![CDATA[Tue, Sep 08, 2015]]></title><link><![CDATA[https://www.wfitness.net/wnews/tue-sep-08-2015]]></link><comments><![CDATA[https://www.wfitness.net/wnews/tue-sep-08-2015#comments]]></comments><pubDate>Wed, 09 Sep 2015 02:16:20 GMT</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">https://www.wfitness.net/wnews/tue-sep-08-2015</guid><description><![CDATA[    good times with Melanie  [...] ]]></description><content:encoded><![CDATA[<div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="https://www.wfitness.net/uploads/4/9/7/8/49788077/116_orig.jpg" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%">good times with Melanie</div> </div></div>]]></content:encoded></item><item><title><![CDATA[Wed, Sep 02, 2015]]></title><link><![CDATA[https://www.wfitness.net/wnews/wed-sep-02-2015]]></link><comments><![CDATA[https://www.wfitness.net/wnews/wed-sep-02-2015#comments]]></comments><pubDate>Thu, 03 Sep 2015 03:23:06 GMT</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">https://www.wfitness.net/wnews/wed-sep-02-2015</guid><description><![CDATA[      [...] ]]></description><content:encoded><![CDATA[<div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="https://www.wfitness.net/uploads/4/9/7/8/49788077/957_orig.jpg" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>]]></content:encoded></item><item><title><![CDATA[Up & Running!]]></title><link><![CDATA[https://www.wfitness.net/wnews/up-running]]></link><comments><![CDATA[https://www.wfitness.net/wnews/up-running#comments]]></comments><pubDate>Thu, 18 Jun 2015 03:55:27 GMT</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">https://www.wfitness.net/wnews/up-running</guid><description><![CDATA[www.wfitness.net is Here! Take a look around and share it with your friends...looking forward to seeing you in the Studio :)        [...] ]]></description><content:encoded><![CDATA[<div class="paragraph" style="text-align:left;"><a title="" target="_blank" href="http://www.wfitness.net/">www.wfitness.net</a> is Here! Take a look around and share it with your friends...looking forward to seeing you in the Studio :)<br /></div>  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a href='http://www.wfitness.net' target='_blank'> <img src="https://www.wfitness.net/uploads/4/9/7/8/49788077/5434986.png?750" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>]]></content:encoded></item><item><title><![CDATA[209Magazine Features WFitness]]></title><link><![CDATA[https://www.wfitness.net/wnews/209magazine-features-wfitness]]></link><comments><![CDATA[https://www.wfitness.net/wnews/209magazine-features-wfitness#comments]]></comments><pubDate>Tue, 26 May 2015 02:56:22 GMT</pubDate><category><![CDATA[In the News]]></category><guid isPermaLink="false">https://www.wfitness.net/wnews/209magazine-features-wfitness</guid><description><![CDATA[We love that our area loves us back! Thanks 209Magazine.com for featuring us in the 2015 Summer Issue!   				 				 [...] ]]></description><content:encoded><![CDATA[<div class="paragraph" style="text-align:left;">We love that our area loves us back! Thanks 209Magazine.com for featuring us in the 2015 Summer Issue!<br /></div>  <div><div style="height: 20px; overflow: hidden;"></div> 				<div id='771954994802563020-gallery' class='imageGallery' style='line-height: 0px; padding: 0; margin: 0'><div id='771954994802563020-imageContainer0' style='float:left;width:33.28%;margin:0;'><div id='771954994802563020-insideImageContainer0' style='position:relative;margin:5px;'><div class='galleryImageHolder' style='position:relative; width:100%; padding:0 0 100%;overflow:hidden;'><div class='galleryInnerImageHolder'><a href='https://www.wfitness.net/uploads/4/9/7/8/49788077/6293914_orig.jpeg' rel='lightbox[gallery771954994802563020]' onclick='if (!window.lightboxLoaded) return false'><img src='https://www.wfitness.net/uploads/4/9/7/8/49788077/6293914.jpeg' class='galleryImage' _width='400' _height='524' style='position:absolute;border:0;width:100%;top:-15.5%;left:0%' /></a></div></div></div></div><div id='771954994802563020-imageContainer1' style='float:left;width:33.28%;margin:0;'><div id='771954994802563020-insideImageContainer1' style='position:relative;margin:5px;'><div class='galleryImageHolder' style='position:relative; width:100%; padding:0 0 100%;overflow:hidden;'><div class='galleryInnerImageHolder'><a href='https://www.wfitness.net/uploads/4/9/7/8/49788077/245438_orig.jpeg' rel='lightbox[gallery771954994802563020]' onclick='if (!window.lightboxLoaded) return false'><img src='https://www.wfitness.net/uploads/4/9/7/8/49788077/245438.jpeg' class='galleryImage' _width='400' _height='539' style='position:absolute;border:0;width:100%;top:-17.38%;left:0%' /></a></div></div></div></div><div id='771954994802563020-imageContainer2' style='float:left;width:33.28%;margin:0;'><div id='771954994802563020-insideImageContainer2' style='position:relative;margin:5px;'><div class='galleryImageHolder' style='position:relative; width:100%; padding:0 0 100%;overflow:hidden;'><div class='galleryInnerImageHolder'><a href='https://www.wfitness.net/uploads/4/9/7/8/49788077/5814902_orig.jpeg' rel='lightbox[gallery771954994802563020]' onclick='if (!window.lightboxLoaded) return false'><img src='https://www.wfitness.net/uploads/4/9/7/8/49788077/5814902.jpeg' class='galleryImage' _width='400' _height='268' style='position:absolute;border:0;width:149.25%;top:0%;left:-24.63%' /></a></div></div></div></div><span style='display: block; clear: both; height: 0px; overflow: hidden;'></span></div> 				<div style="height: 20px; overflow: hidden;"></div></div>]]></content:encoded></item><item><title><![CDATA[Our YouTube Welcome!]]></title><link><![CDATA[https://www.wfitness.net/wnews/our-youtube-welcome]]></link><comments><![CDATA[https://www.wfitness.net/wnews/our-youtube-welcome#comments]]></comments><pubDate>Tue, 17 Mar 2015 03:00:16 GMT</pubDate><category><![CDATA[In the News]]></category><guid isPermaLink="false">https://www.wfitness.net/wnews/our-youtube-welcome</guid><description><![CDATA[As featured on MyRipon.com...check us out!        [...] ]]></description><content:encoded><![CDATA[<div class="paragraph" style="text-align:left;">As featured on MyRipon.com...check us out!<br /></div>  <div class="wsite-youtube" style="margin-bottom:10px;margin-top:10px;"><div class="wsite-youtube-wrapper wsite-youtube-size-auto wsite-youtube-align-center"> <div class="wsite-youtube-container">  <iframe src="//www.youtube.com/embed/0okj0xdGHPA?wmode=opaque" frameborder="0" allowfullscreen></iframe> </div> </div></div>]]></content:encoded></item></channel></rss>