Students will gain strength and stamina, shed the pounds and reduce stress while learning the strikes and techniques that make up the martial art of Thai Kickboxing.
Lemoine's Thai Kickboxing
Experience this total body "plateau proof fitness formula" workout, utilizing resistance and cardio training, which masterfully combines Resistance, Intervals, Power, Plyometrics, Endurance, and Diet components of R.I.P.P.E.D. to help you attain and maintain your physique in ways that are fun, safe, doable and extremely effective.
R.I.P.P.E.D.
MUVZ Fitness
Kettlebell (HKC)
Progressive Calisthenics (PCC)
Progressive Calisthenics (PCC)
USA Boxing Coach
Pre & Post-Natal Exercise
Pre & Post-Natal Exercise
We strive to support you in embracing a lifestyle of fitness, and we want your workouts with WFitness to be optimal and exciting. We specialize in Personal Training, and WFitness also offers a wide range of classes, including Boot Camp, Muay Thai Kickboxing, R.I.P.P.E.D. (Resistance, Interval, Power, Plyometrics, Endurance, Diet), MUVZ (Dance-style Cardio set to Urban Beats).
I am certified and insured by the American Council on Exercise (A.C.E.), and hold a B.A. from Colorado State University. In my endeavor to provide the best possible training to my clients, I hold numerous fitness-related certifications:
My love for fitness goes back to my high school days as a runner, and during my college career where I played volleyball and ran track. I have a passion for fitness and sharing it with others, empowering people to build healthy bodies.
